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	<title>Comments for Helpful Gal</title>
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	<description>WordPress Plugin Reviews &#38; SEO for the Average Joe</description>
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		<title>Comment on All in One SEO by Title Tags &#124; Why Title Tags are Important to Your Business &#124; Helpful Gal</title>
		<link>http://www.helpfulgal.com/all-in-one-seo/comment-page-1/#comment-6</link>
		<dc:creator>Title Tags &#124; Why Title Tags are Important to Your Business &#124; Helpful Gal</dc:creator>
		<pubDate>Sun, 28 Feb 2010 03:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.helpfulgal.com/?p=136#comment-6</guid>
		<description>[...] you&#8217;re on Wordpress, read a brief recommendation on the ALL IN ONE SEO wordpress plugin that will help you set up your title [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;re on WordPress, read a brief recommendation on the ALL IN ONE SEO wordpress plugin that will help you set up your title [...]</p>
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		<title>Comment on Contact by Help with Wordpress &#124; Wordpress Help &#124; &#124; Helpful Gal</title>
		<link>http://www.helpfulgal.com/contact.html/comment-page-1/#comment-5</link>
		<dc:creator>Help with Wordpress &#124; Wordpress Help &#124; &#124; Helpful Gal</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:28:42 +0000</pubDate>
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		<description>[...] Contact [...]</description>
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		<title>Comment on Blog and Ping the right way by How to Ping &#124; Ping Your Blog &#124; Ping My Blog &#124; Helpful Gal</title>
		<link>http://www.helpfulgal.com/blog-and-ping/comment-page-1/#comment-4</link>
		<dc:creator>How to Ping &#124; Ping Your Blog &#124; Ping My Blog &#124; Helpful Gal</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:29:07 +0000</pubDate>
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		<description>[...] how how to set wordpress up to not EXCESSIVELY ping the services, you can read about that here blog and ping the right [...]</description>
		<content:encoded><![CDATA[<p>[...] how how to set wordpress up to not EXCESSIVELY ping the services, you can read about that here blog and ping the right [...]</p>
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		<title>Comment on Blog and Ping the right way by admin</title>
		<link>http://www.helpfulgal.com/blog-and-ping/comment-page-1/#comment-2</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Sep 2009 01:38:14 +0000</pubDate>
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		<description>In case you&#039;re not sure how to use it - load it in as a plugin and activate it. Then when you&#039;re looking at the list - locate the ping optimizer and click on the link that says &quot;adjust settings&quot;.

Then all you do is confirm you want it to limit the number of pings and the maximum number of pings you would like to limit it to - I set it to 1 every 15 minutes.

Hope this helps.</description>
		<content:encoded><![CDATA[<p>In case you&#8217;re not sure how to use it &#8211; load it in as a plugin and activate it. Then when you&#8217;re looking at the list &#8211; locate the ping optimizer and click on the link that says &#8220;adjust settings&#8221;.</p>
<p>Then all you do is confirm you want it to limit the number of pings and the maximum number of pings you would like to limit it to &#8211; I set it to 1 every 15 minutes.</p>
<p>Hope this helps.</p>
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